I was so moved when I heard my teacher quote Swami Rama Tirtha in my Bhagvad Gita Class that I had to share it with you all 🙏 According to Swami Rama Tirtha, much of our suffering arises from attachment to the ego and material desires. Nature, being selfless and without motive, serves as a mirror for us to transcend these attachments. Walking in a forest or sitting by a river allows us to feel part of something greater, reducing the self-centered thoughts that fuel stress, panic attacks, anxiet