6.9K views · 92 reactions | Do you slouch in the saddle?  When we...
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6.9K views · 92 reactions | Do you slouch in the saddle?  When we...
3.1K views2 weeks ago
FacebookAmelia Newcomb Dressage
FOLLOW along to fix your stubborn posture 👌🏼 ✅ The slouch-over correct is a good exercise to do while sitting at your desk. You want to get in a slouch position for second or two and then transition directly into an over corrected position and hold for a few seconds. ✅ Perform this a few times per day and then transition into more complex scapular exercises for your posture. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often y
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FOLLOW along to fix your stubborn posture 👌🏼 ✅ The slouch-over corre…
114.8K views2 months ago
FacebookDr. Patrick Malartsik
If you slouch, your discs are getting wrecked. Why? Because when you collapse into that lazy, rounded position, your spine shifts backward, putting pressure on your discs. Over time, that constant pressure can lead to bulging, herniation, and pain that shoots down your leg like a lightning bolt.The fix? Pelvic support. You need pressure on your sacrum—the base of your spine—to keep your posture balanced. Why? Because when your pelvis is supported, your spine stacks naturally, making it WAY easie
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If you slouch, your discs are getting wrecked. Why? Because when yo…
3K viewsFeb 28, 2025
FacebookMoveU
Slouching isn’t evil. Staying frozen in one position all day? That’s...
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Slouching isn’t evil. Staying frozen in one position all day? That’s...
2.1B views5 days ago
FacebookDr Tadd Terry
2.9K views · 61 reactions | The crotch buckle position is critical to...
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2.9K views · 61 reactions | The crotch buckle position is critical to...
3K views6 days ago
FacebookSafe in the Seat
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