“Reality” is constructed by your brain. Here’s what that means, and why it matters.
“Reality” is constructed by your brain. Here’s what that means, an…
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Most people think reality hits them “as it is.” Not even close. Reality hits your nervous system after your perception filters it. And your perception is built from the information you let in — teachers, social media, parents, trauma, gossip, Google, whatever you consume daily. Once that perception settles in, it rewires your nervous system — your reflexes, your emotional responses, your sense of threat, your confidence, your reaction time, everything. You literally become the biology of your be
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