⁣These exercises build strength and stability for the movements you do every day: think pivoting, twisting, reaching, bending. 𝐇𝐞𝐫𝐞'𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲:⁣⁣⁣ ✔️ Length: 20 Minutes⁣⁣ ✔️ Training Focus: CORE ✔️ Format: Timed Intervals (30 seconds work, 10 seconds rest. Repeat each move x2 before moving on to the next exercise). ✔️ 🤰 Pregnancy/Postpartum Friendly? With modifications. Follow along with the modifier and avoid deep twists. Alternatively sub "6 Prenatal Core Exer
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⁣These exercises build strength and stability for the movements y…
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Today’s workout is an EXTRA fun one! We invited one of our AMAZING YouTube Members, Karie, to join us! Karie has a son and had been working out with NML prior to her pregnancy. Now, 3 years later, she's feeling like her strongest self and is able to lift much heavier! She CRUSHED this workout and we are so grateful she traveled from Michigan to sweat with us on set. WAY TO GO KARIE! 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐒𝐮𝐦𝐦𝐚𝐫𝐲: ⁣⁣⁣✔️Length: 35 Minutes ✔️Training Focus: Full Body Strength ✔️F
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Week 20 had no shortage of exciting plays... Here's our Top 5 🔥🔥 #NLL | TheMarchtoMay
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