10 habits that SKYROCKET your testosterone (no supplements required) Testosterone isn’t built in a bottle. It’s built by how you live, train, eat, and recover — especially if you’re a busy guy. Here’s what actually moves the needle 👇 1️⃣ Lift heavy with intention Compound lifts stimulate testosterone far more than endless cardio. 2️⃣ Eat enough calories Chronic dieting crushes hormones. Fuel matters. 3️⃣ Prioritize protein Muscle and hormones require amino acids — not starvation meals. 4️⃣ Get
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10 habits that SKYROCKET your testosterone (no supplements req…
25.3K views2 months ago
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Oats have had a bit of a bad rap, but it’s not the oats that are the problem. It’s the way we sometimes eat them. Just as you wouldn’t eat a potato on its own, or a bowl of rice on its own, you don’t really want to eat a solo bowl of oats. Instead, you want to pair them with extra protein, fats and fibre. Oats are a complex whole food carbohydrate that are really good for our health. They contain soluble fibre which supports gut health, including beta glucan. They have also been shown to help lo
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This came about quite by accident when I put a small pot of olive oil in a very cold fridge and discovered that its consistency became more like butter than oil. 💡💡 Why don’t we just use olive oil instead of buying butter spreads or margarine? It’s not that butter is bad for us or that we should avoid it. It’s fine to eat in moderation, but butter does influence cholesterol so it’s great to have another option. Extra-virgin olive oil comes with a whole wealth of benefits. Not only is it a mono
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Understanding the Link Between Cholesterol, Statins, and Impotence
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22K views · 25 reactions | Protein + fiber are your fat loss secret...
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Is there an optimal breakdown of macronutrients in the diet that facilitates weight loss? Find out in today’s video. https://youtu.be/7w2T0cQo2fo | David Ludwig, M.D., PhD
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Comment PROTEIN below for my 7-DAY MEAL PLAN Every meal in my plan is centered around a quality protein source, supplemented with good carbs, fiber, & fat. When you eat enough protein, you... ✅ Feel more energized ✅ Promote muscle growth, therefore fat loss ✅ Regulate your hormones ✅ Feel more clear-headed & happy ✅ Support your blood sugar, bones, and cholesterol levels Protein truly is the magic ingredient for aging gracefully, burning fat, and feeling your best. Everyone should be getting 0.8
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Comment PROTEIN below for my 7-DAY MEAL PLAN Every meal in m…
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