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🪄Repeat after me: “My body is not a project. It’s a miracle in motion. This workout helped me lose weight, reclaim my strength, and fall in love with movement again. Save this & try it anywhere, anytime 👇 Movements: Fire Hydrants (on all fours) Dumbbell Swap Assisted Pull-Up Goblet Squat Glute Bridge Press Single-Leg Glute Bridge Dumbbell Deadlift ✅ 40 sec each ✅ Rest 20 sec ✅ 2–3 rounds Beginner friendly, low-impact, full body burn. #LisaNichols #BeginnerWorkout #WeightLossJourney #LowImpactF
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