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Knee pain at the bottom of your squat isn’t random. It’s not because squats are “bad,” or because you’re weak. The real culprit? Your VMO — that small, teardrop-shaped quad muscle on the inside of your knee — isn’t firing when it should. . At the bottom of a squat, your quads are supposed to kick in instantly to stabilize the knee. If that activation is slow, weak, or inconsistent, your patellar tendon ends up absorbing repetitive force it was never meant to handle. Over time, that’s what causes
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Knee pain at the bottom of your squat isn’t random. It’s not becau…
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7️⃣ Tips to Proper Squat Form 1️⃣ **Knee Alignment:** When squatting, ensure that your knees track in line with your toes. Avoid letting them collapse inward, as it can strain the knee joints. 2️⃣ **Finish Position:** Stand back up to the starting position with your hips and knees fully extended. 3️⃣ **Back Alignment:** Keep your back straight and chest up throughout the movement. Avoid rounding or arching your back, as it may lead to injury. 4️⃣ **Heel and Toe Balance:** Distribute your weight
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Pain Behind Your Knee When Squatting? Causes | Fixes | What To Know - Strength Resurgence
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