Full Body Exercises😙 a for Improved Health 🧠 Brain Function - Movement boosts focus, memory and mental clarity. 🦠 Digestion Staying active supports a healthy gut and smoother digestion. 🌬️Breathing - Exercise strengthens your lungs and improves oxygen flow. ⚡️ More Energy - The more you move the more energy your body creates . . . . . . #fbreels #reelsfb #facebookreels #fitnesstips #exercise #workout #healthylifestyle #fullbodyworkout | Mohd Juned
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Full Body Exercises😙 a for Improved Health 🧠 Brain Function - Movement boosts focus, memory and mental clarity. 🦠 Digestion Staying active supports a healthy gut and smoother digestion. 🌬️Breathing - Exercise strengthens your lungs and improves oxygen flow. ⚡️ More Energy - The more you move the more energy your body creates . . . . . . #fbreels #reelsfb #facebookreels #fitnesstips #exercise #workout #healthylifestyle #fullbodyworkout | Mohd Juned
384.9K views6 months ago
FacebookMohd Juned
How exercise affects the brain
How exercise affects the brain
Feb 8, 2021
byu.edu
Best Exercises to Improve Brain Function and Dementia | Jun Reyes
0:49
Best Exercises to Improve Brain Function and Dementia | Jun Reyes
163.6K viewsFeb 13, 2024
FacebookJun Reyes
Incredible exercise. Ditch laxatives and do this instead It als helps blood, lymph and fascia flow Keep moving 🙂 Comment “flow” for a 20min follow along routine Comment “join” to join my Mindful Membership where I teach all this and more about fascia, detox and holistic healing of the body #heal #mindfulmovemend #healing #fascia #flow | Jules Horn
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Incredible exercise. Ditch laxatives and do this instead It als helps blood, lymph and fascia flow Keep moving 🙂 Comment “flow” for a 20min follow along routine Comment “join” to join my Mindful Membership where I teach all this and more about fascia, detox and holistic healing of the body #heal #mindfulmovemend #healing #fascia #flow | Jules Horn
218.2K views3 months ago
FacebookJules Horn
Jules | Scientist (MS) | Data Science | Neuroscience-Trained on Instagram: "🧠✨ Train your brain with your hands 🙌🏽 These hand coordination exercises challenge your mind, improve focus, and strengthen brain-body connections. Practicing movements like switching fingers, alternating hand signals, and tossing objects in new patterns can help keep your neural pathways active and may support cognitive health and reduce the risk of dementia. 💡 I have an entire program coming soon dedicated to these
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Jules | Scientist (MS) | Data Science | Neuroscience-Trained on Instagram: "🧠✨ Train your brain with your hands 🙌🏽 These hand coordination exercises challenge your mind, improve focus, and strengthen brain-body connections. Practicing movements like switching fingers, alternating hand signals, and tossing objects in new patterns can help keep your neural pathways active and may support cognitive health and reduce the risk of dementia. 💡 I have an entire program coming soon dedicated to these
52.8K views3 months ago
Instagrambrainbodybyjules
Jules | Scientist (MS) | Data Science | Neuroscience-Trained | 🧠 3 things to do while watching TV to protect your brain Because “relaxing” doesn’t have to mean your brain checks out. 1️⃣ Play a... | Instagram
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Jules | Scientist (MS) | Data Science | Neuroscience-Trained | 🧠 3 things to do while watching TV to protect your brain Because “relaxing” doesn’t have to mean your brain checks out. 1️⃣ Play a... | Instagram
19.6K views3 months ago
Instagrambrainbodybyjules
Jules | Health Scientist (MS), Neuroscience-Trained on Instagram: "3 Brain Breaks to Boost Productivity + Laser Focus 🔥🧠 If your brain feels foggy, your focus is slipping, or you keep rereading the same sentence, pause and try one of these quick neural resets. 1️⃣ Alternating Palm Flip → Double Speed Start with one palm up and one palm down. Flip both at the same cadence. Once it feels easy, make one hand move at double speed. Your brain wakes up instantly. 2️⃣ Line and Square Drill Draw a lin
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Jules | Health Scientist (MS), Neuroscience-Trained on Instagram: "3 Brain Breaks to Boost Productivity + Laser Focus 🔥🧠 If your brain feels foggy, your focus is slipping, or you keep rereading the same sentence, pause and try one of these quick neural resets. 1️⃣ Alternating Palm Flip → Double Speed Start with one palm up and one palm down. Flip both at the same cadence. Once it feels easy, make one hand move at double speed. Your brain wakes up instantly. 2️⃣ Line and Square Drill Draw a lin
68K views4 months ago
Instagrambrainbodybyjules
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Jules | Health Informaticist, Scientist & Somatic Practitioner on Instagram: "These may look simple but they literally helped me heal my brain. I had about 20 concussions. 19 minor and 1 major that left me with lasting effects. Can you catch my minor lazy eye in this video? The best neurologists in the world had me doing exercises like these to retrain my vision, balance, and nervous system after injury. I do them 3-5x a week for 10-20min total depending on how much time I have. I don’t do reps,
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Jules | Athlete | Health Scientist | Health Tech | Professor on Instagram: "🧠 Can hand-brain games lower dementia risk? Maybe. Have these exact patterns been studied in clinical trials. No. But science is extrapolated all the time and here’s how that works 👇 We know novelty, prediction error, and dual-tasking build new brain connections and cognitive reserve. So while no one’s published a study on doing “rock on” with one hand and “hang ten” with the other… we can still reasonably apply what w
20.5K views10 months ago
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