Squat walkouts with @jenthompson132 #squat #powerlifting #gym #fitness #fit #strong #lifting #workout #bodybuilding #legday #exercise #athlete
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What to improve your bench? Try these tips from @jenthompson132! Shout out @noahnaka for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. #fitness | Squat University
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30 min shoulder and legs coming in hot 🥵 Goblet Squat x OH Press 4x10 Squat To SA Overhead Press 4x10 each arm B-Stance RDL 3x10 each leg Rest 30-45 sec between each exercise “Taylor” Leggings by @ptulaactive code “hunnybuns” Try my “Busy Moms Workout”program inside my Fit With Jen App 📲 for those tight on time but still want to achieve their fitness goals with a structured flexible program ➡️ 7 Day FREE TRIAL 🔥 Link in bio! | Jen Heward
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