"Iten is the best place in the world for training. Here it all happens." - Lornah Kiplagat. Owner of the High Altitude Training Centre, where those on the Tour of Champions 2018 will stay. www.sweatelite.co/kenya-running-experience/ | Sweat Elite
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"Iten is the best place in the world for training. Here it all happens." - …
12.5K viewsOct 26, 2017
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Training in Iten, Kenya, The Home of Champions. When 5K at 8:57 min per mile pace feels more like 7:00 min per mile pace you know you’re at 3500 metres above sea level. That felt really tough. Now I understand why the Kenyan 🇰🇪 runners are so good….🥵🏃‍♂️ #TeamR40Plus #beinspiredandinspire #runningat40plus #kenya | Running at 40 Plus
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Training in Iten, Kenya, The Home of Champions. When 5K at 8:57 min …
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Kenya's Iten: Home of athletic champions
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Training in Iten, Kenya where marathon champions are made 🇰🇪 This is the Hybrid Blueprint in action: combining running strength to build speed, endurance, and bulletproof your body against injury. Using this exact system to prep for Valencia Marathon. Grab your FREE 7 day workout plan here: https://www.fuserunning.com/training-plans | Dmytro Moyseyev
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Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
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We are at Iten in Kenya 🇰🇪. It is known as the Home of Champions and is at an altitude of 2,400 metres (7,900 feet) above sea level. It’s a real privilege to watch these guys train, they make it look effortless. Legends such as Eliud Kipchoge and David Rudisha (800 metre World Record Holder) have trained here. Having done an interval session here and struggled with the altitude you can appreciate just how good these guys are…🏃‍♂️🏃‍♀️🇰🇪🤩 #TeamR40Plus #runningat40plus #beinspiredandinspire
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