Sitting all day can tighten the shoulders, round the upper back, and throw off your posture. These 6 gentle corrective exercises help restore shoulder mobility, open the chest, improve spinal alignment, and re-engage the upper-back muscles. Move slowly, don’t force stretches, and listen to your body. 👉 Want the full routines? Comment BIG DEAL to save over $100 on the Annual Membership—our biggest New Year sale of the year. | PostureStrong
0:34
Sitting all day can tighten the shoulders, round the upper back, …
9.9K views2 months ago
FacebookPostureStrong
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
31.3M viewsMay 27, 2023
YouTubeJeremy Ethier
How To Fix & Improve Your Sitting Posture
3:29
How To Fix & Improve Your Sitting Posture
54.5K viewsJan 6, 2020
YouTubeVive Health
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
10:46
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
21.7M viewsMay 17, 2020
YouTubeJeremy Ethier
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif
8:33
8 MIN SITTING TOO MUCH STRETCH - fix your posture, stan…
6.5M viewsJan 16, 2021
YouTubePamela Reif
Sitting Posture Correction
1:07
Sitting Posture Correction
110.1K viewsMar 18, 2013
YouTubeJoel Laing
Work Posture Made Easy!
0:18
Work Posture Made Easy!
5.1K views4 months ago
YouTubePosture Made Easy
6:26
5 Best Sitting Posture Tips to Reduce Back Pain & Neck Pain - A…
263.3K viewsMay 7, 2018
YouTubeAskDoctorJo
10:17
10 MIN OFFICE LIFE STRETCH, advanced - Sitting a lot? Release s…
1.6M viewsNov 25, 2022
YouTubePamela Reif
8:52
7 MIN DAILY STRETCH to Fix Your Posture!
1.5M viewsJun 1, 2022
YouTubeMadFit
13:21
How To Correct Your Posture - 5 Home Exercises To Fix Your Post…
8M viewsApr 12, 2018
YouTubeTone and Tighten
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch …
13.2M viewsMay 22, 2022
YouTubeMady Morrison
10:41
Fix Your Sitting Posture (Scapular Muscle Tone)
3.4M viewsNov 25, 2022
YouTubeWORKOUT
0:47
Day 3 – Fix Your Sitting Hunch | 30 Days to Rebuild Yourself
1.4K views1 month ago
YouTubeSeason To Grow
9:52
Do These Exercises to Improve Your Posture
378.7K viewsMar 25, 2023
YouTubeWORKOUT
15:51
Correct your BAD POSTURE in 15 minutes | Pain Relief & Posture co…
1.5M viewsMay 24, 2023
YouTubeSaurabh Bothra
2:11
3 Postural Exercises to Improve Posture and Strengthen Your Core
683.4K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
9:19
How to Fix Your Posture in 4 Moves! (PERMANENTLY)
20.9M viewsFeb 25, 2018
YouTubeATHLEAN-X™
2:26
Correct work posture: Sit up and take note
20.5K viewsMay 8, 2017
YouTubeMediclinic Southern Africa
0:33
Posture Correction – Fix Your Body Alignment TodayBad Posture? D…
985 views2 weeks ago
YouTubeDr Ai physio English
7:31
10 Exercises That Improve Posture
877.3K viewsJan 16, 2023
YouTubeWORKOUT
4:01
PERFECT Sitting Posture With This Simple Technique | Physical Thera…
6.5K viewsAug 16, 2022
YouTubeRehab and Revive
5:16
Correct Your Posture in Just Minutes!
3.4M viewsAug 5, 2024
YouTubeDr. Eric Berg DC
11:35
7 Easy Ways to Improve Posture at Your Desk - Ask Doctor Jo
19.8K viewsAug 13, 2018
YouTubeAskDoctorJo
2:24
Tips to Improve Sitting Posture
55.5K viewsOct 3, 2020
YouTubeMomentum Pediatric Therapy Network
5:19
How to Finally "Fix" Your Posture
1.6M viewsNov 26, 2022
YouTubeHybrid Calisthenics
6:19
How To Prevent Back Pain When Sitting On The Couch
36.2K viewsMar 24, 2018
YouTubeMelbourne City Chiropractic
0:37
Best Hip Flexor Stretch to Fix Sitting Posture 🔥 | Instant Relief #shorts
33 views1 week ago
YouTubeDanish Edit Explore
8:25
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
15.4M viewsMar 19, 2023
YouTubeJeremy Ethier
5:35
How I Fixed My Terrible Posture - 5 Habits
4.7M viewsJun 7, 2023
YouTubeBryan Johnson
See more videos
Static thumbnail place holder