Most falls happen when your Balance Reactions aren’t quick enough. This exercise targets two key muscles, the glute medius and TFL ... these keep your hips steady and help your body react fast when you wobble. ✅ Stronger balance reactions ✅ More stability when you walk ✅ Less chance of a fall Train these, and you’re training your body’s natural ‘anti-fall system.’ #SeniorFitness #MobilityAndBalance #FitnessOver40 #thefitnesslady #FallPrevention #hipstrength | The Fitness Lady
2:30
Most falls happen when your Balance Reactions aren’t quick enough. This exercise targets two key muscles, the glute medius and TFL ... these keep your hips steady and help your body react fast when you wobble. ✅ Stronger balance reactions ✅ More stability when you walk ✅ Less chance of a fall Train these, and you’re training your body’s natural ‘anti-fall system.’ #SeniorFitness #MobilityAndBalance #FitnessOver40 #thefitnesslady #FallPrevention #hipstrength | The Fitness Lady
7.7K views7 months ago
FacebookThe Fitness Lady
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