Harriet Roberts | Gymnastics Skills Coach | IMPROVE YOUR GRIP STRENGTH 👇🏼 Grip strength is a foundational part of both strength and skill development Without it, pulling power,... | Instagram
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Harriet Roberts | Gymnastics Skills Coach | BAR MUSCLE UP - Knee Drive vs Hip Pop 🤸🏽‍♀️ 💥 Knee Drive = Hip Pop 🤯 💥 Why the knee drive? Learning to drive the knees to the chest will... | Instagram
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Harriet Roberts | Gymnastics Skills Coach | BAR MUSCLE UP - Knee …
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Harriet Roberts | Gymnastics Skills Coach | Struggling to turn your Handstand Hold into a Walk? 🤸🏽‍♀️🥲 👑🎉 INTRODUCING THE OVERBALANCE HANDSTAND HOLD 👑🎉 This drill helps you feel... | Instagram
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "LOW ELBOW HANDSTAND HOLDS 🤸🏽‍♀️ 📦🤌🏼 WHY? 🤔 ▫️Gain awareness and strengthen open shoulder positioning by building time under tension. ▫️Understand that achieving a 180-degree angle at the shoulder (open shoulder position) is vital for handstand stability, body alignment, and efficiency. ▫️Build midline strength and awareness through hollow body positioning. FOCUS ✴️ ▫️Ensure elbows are positio
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Harriet Roberts | Gymnastics Skills Coach | Learning to Bar Muscle Up? 🤸🏽‍♀️ Start here 👇🏼 ➡️ Foundational Strength ➡️ Foundational Body Positions ➡️ Skill Development Here are... | Instagram
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Harriet Roberts | Gymnastics Skills Coach | POV : crossfit 🫠🤣 | Instagram
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Harriet Roberts | Gymnastics Skills Coach on Instagram: "I’m Proud Of You 🙃♥️ In the thick of my competitive journey, I’d spend endless days training behind our half-renovated townhouse. And truth be told it was fucking hard, often pissing down and lonley, while tradies walked past, eyeing me out like I’d lost the plot. But looking back, I realize I was putting in far more work than I gave myself credit for. 👇🏽👇🏽👇🏽 I am proud of me then, and I am proud of me now. Be proud of you then, and
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