Intense HIIT Cardio — 20Min 🥵🔥 (Save & Try) ✅ - Here’s a 20 minute bodyweight cardio workout that you can do at home or anywhere you like! Just 6 moves, No Equipment Needed 💥 - Workouts: 20 Squat Crunch 20 Lunge Jump 20 Shuffle Pushup 30 High Knee 10 Burpee Squat 30 Jumping Jack - Repeat as a circuit for 20 minutes straight! Little to no rest, 30 seconds if needed - YouTube Channel! “FitCircuits” Link in bio 🔗 Training Plans and 1 on 1 Coaching in bio - #fyp #viral #fitness #workout #fitcirc
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FacebookFit Circuits
FULL BODY HIIT 🔥 LIKE SAVE for later! 🤍 This circuit will have you 🥵. I love doing a HIIT workout when I’m trying to get a good sweat in, get the heart rate up, or don’t have a ton of time. Never disappoints. 👏🏼 Breakdown ⬇️ Each exercise / 30 Sec. on / 15 Sec. off / 4-5 Rounds TOTAL! Let me know if you try it! Cre: @alexseefeldt #fitness #fitnessmotivation #fitnessjourney #hiitworkout #hiit #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #fullbodyworkout #fullbodyhiit #workout #workou
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