CBS News Sunday Morning
1:02:42
CBS News Sunday Morning
2 months ago
CBS
🚨Did you know your gut health starts with morning sunlight? 🌞 Here’s how it works (it’s wild 👇): ☀️Morning sunlight boosts serotonin, the “feel-good” hormone. ☀️That serotonin later turns into melatonin at night. Melatonin doesn’t just help you sleep — it also supports the lining of your gut. ☀️It reduces stress, lowering your cortisol levels. 🧘‍♀️ Lower cortisol = less gut inflammation and a more balanced internal environment. ☀️ It encourages microbiome diversity, which is key to digestion
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🚨Did you know your gut health starts with morning sunlight? 🌞 Here’s ho…
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Good morning, sunshine! 🌞 Morning sun is a mood booster, so let's soak in the sun. Morning sunlight provides essential vitamin D, strengthens the immune system, reduces stress, and supports mental health. Sunlight Sets Circadian Rhythms: Bright morning light has a profound impact on our circadian rhythms, influencing hormone production and sleep cycles. On the other hand, swimming is a good exercise. Swimming is a fantastic way to stay healthy and is known for its many benefits, including aidin
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Watch Sunday Morning Season 2025 Episode 52: 12/28: Sunday Morning - Full show on CBS
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Watch Sunday Morning Season 2025 Episode 52: 12/28: Sunday Mornin…
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