Feeling extremely called out…. ⁣ ⁣ @a_mindful_therapist | Big Little Feelings
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Feeling extremely called out…. ⁣ ⁣ @a_mindful_therapist | Big Little F…
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FacebookBig Little Feelings
What if screen-time actually taught your kids how to handle big feelings?? 👀 We’re officially expert guests on The Melon Patch, the new CoComelon spinoff show, and you guessed it… We’re on The Feelings episode!!! On this episode, we’re helping little ones (and the grown-ups watching with them) learn: ✨ How to name big feelings ✨ What to do when those feelings feel *too* big ✨ Real coping skills kids can actually use This is emotional intelligence, made kid-friendly. Regulations skills, wrapped
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What if screen-time actually taught your kids how to handle big feelin…
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FacebookBig Little Feelings
Many of us learn early on that our big feelings, like anger, are negative. However, these are human emotions that can be helpful to us. When you experience anger, it is because something you care about it being violated. You can transform the way you think about anger by seeing it as an emotion that is telling you that you care deeply about something. This week on Being Well, Forrest Hanson is joined by Mollie West Duffy, co-author of the bestselling book No Hard Feelings: The Secret Power of Em
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Many of us learn early on that our big feelings, like anger, are negati…
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FacebookRick Hanson, Ph.D.
💡 Big kids = big feelings. And if they don’t know what frustration, disappointment, or embarrassment feels like in their bodies, they can’t regulate in the moment. In this week’s How to Talk to Kids About Anything episode, I welcome back Alyssa Blask Campbell—yes, she’s been on the show before!—to dive into her new book, Big Kids, Bigger Feelings. Together, we explore how parents and educators can help children notice their physical cues, pause, and choose words and actions with intention. 🎧 L
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💡 Big kids = big feelings. And if they don’t know what frustration, disap…
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FacebookDr. Robyn J.A. Silverman
What to do when emotions feel too big ⬇️ • Take a walk and talk together • Get crafty - draw feelings instead of words • Play with sensory tools while chatting • Use their favorite characters as examples • Keep convos under 5 minutes • Honor their “pause” signals • Try morning or bedtime chats when calmer Remember: Their brain isn’t giving you a hard time - it’s having a hard time. Meeting them where they feel safe builds trust for future conversations. Want to learn more strategies like this AN
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What to do when emotions feel too big ⬇️ • Take a walk and talk toge…
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FacebookMindful as a Mother
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