Fred Biggie Smalls | IFBB PRO on TikTok
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Fred Biggie Smalls | IFBB PRO on TikTok
Mar 14, 2022
TikTokfredsmallsifbbpro
Another typical session with above and beyond physiques . Strong looks good at every age. We specialize in training Men who want power, muscle, and vitality back And Women who love curves and want muscle to enhance them Train with purpose. Train with professionals. Train with us. Dm us to be your best
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Another typical session with above and beyond physiques . Strong lo…
483 views2 months ago
TikTokfredsmallsifbbpro
Train Big With Fred Smalls: Complete Workout | Generation Iron
6:54
Train Big With Fred Smalls: Complete Workout | Generation Iron
127 viewsDec 9, 2016
DailymotionGeneration Iron Fitness Network
Strong looks good at every age. We specialize in training 💪 Men who want power, muscle, and vitality back 🔥 Women who love their curves and want to enhance them #Strongmen #BuiltNotBroken #StrengthAtAnyAge #ConfidenceThroughStrength Train with purpose. Train with professionals. Train with us.
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Strong looks good at every age. We specialize in training 💪 Men who wa…
717 views2 months ago
TikTokfredsmallsifbbpro
The Most Electrifying Poser In Bodybuilding (Episode 1) | The Fred Biggie Smalls Show
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15 viewsJan 17, 2018
DailymotionGeneration Iron Fitness Network
It's time to grow those traps #BiggieNation !! I highly recommend adding negatives and holds when shrugging. In this video you'll see I did a 3 second hold at the top. It's not always about weight so add this into your workout and I guarantee you'll see some change! Here are a few things to remember when shrugging: 1. To isolate the upper trap, keep your arms as straight as possible throughout the movement. As you fatigue you'll find that you're getting help from your bicep (bending your arms).
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It's time to grow those traps #BiggieNation !! I highly recomme…
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FacebookIFBB Pro Fred \
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The last three or four reps is what makes the muscle grow. This are…
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