Try this @shred.fast EMOM Ladder 🔥 10 minutes Every minute on the minute Complete all four movements back-to-back, then rest for whatever time remains in the minute. Minute 1 1 push-up 1 deadlift 1 high pull 1 burpee Minute 2 2 push-ups 2 deadlifts 2 high pulls 2 burpees Continue adding one rep per movement each minute until minute 10. Pace this early. It escalates fast. If you fall behind, skip a round instead of rushing reps. Best rounds to skip are 7 or 9 — fight to finish that final minute.
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Try this @shred.fast EMOM Ladder 🔥 10 minutes Every minute on the m…
4.8K views2 months ago
FacebookRyan Cronin
Comment “PUSHUPS” and we’ll DM you the full EMOM routine 💥 Here’s how to turn just 20 push-ups into real strength and muscle gains. EMOM keeps the intensity high, rest low, and the progress nonstop. Let’s lock in. 💪🔥 | Thenx.com
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Facebook𝗥𝗼𝘆𝗺𝗲𝗿 𝗖𝗮𝘀𝘁𝗶𝗹𝗹𝗼
Some grip variations for your pull-ups. Warfighter team hit 8x3 for an 8 minute EMOM this week on the weighted pull-up. These grip variations are another way to challenge yourself and build an iron grip. #modernathlete #strengthandconditioning #pullup | Modern Athlete Strength
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42 views4 weeks ago
FacebookModern Athlete Strength
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FacebookKettlebell Workouts by KBMH
5.1K views · 193 reactions | 10 minutes of this full body EMOM right after work, every single day. Do this for 3 months straight, and I’m telling you. You’ll level up. 4 pull ups 4 monkey kings 4 kettlebell uppercuts. EMOM = Every Minute on the Minute. Start every minute strong. Whatever time’s left after your reps? That’s your rest. #BuiltAfterWork #LevelUp #TinyTank | Martin Rubio | Facebook
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