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Have you ever noticed that your feelings of anxiety or depression, or of distress over what’s going on in the world, seem to disappear when you’re being creative? The act of ‘making’ occupies the hands, the mind, the imagination, and seems to push away negative feelings for the duration. Then the satisfaction of seeing the finished product or of learning a new skill bump that dopamine up even more. Have you experienced this? And what brings you relief from negative feelings? This is Donna’s leat
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