What do you actually do with the Cooch Ball and why does it work? Here’s the truth most women were never taught: - 90% of pelvic floor dysfunction is a fitness issue, not a medical one. That means leaking, pain with intimacy, constipation, tight hips, back pain, even cold tingly feet are not inevitable because you’re a woman, a mom, or getting older. Your pelvic floor is 14 muscles, 3 layers, involved in literally everything, peeing, pooping, walking, running, sex, posture, breath, and stability
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