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Tailbone pain, or coccydynia, causes discomfort at the base of the spine, particularly when sitting, standing, or leaning backward. Symptoms include sharp or aching pain, tenderness, and difficulty sitting for prolonged periods. Pain may worsen with movements like bending or rising from a seated position. #yogatutorial #beginnersyoga #backpainrelief #physio | Abi Mills Yoga
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