How to Spike a Volleyball
5:03
How to Spike a Volleyball
1.2M views8 months ago
wikiHowMatthew Thibodeaux
Great exercise to help improve your patient arm within the Spiking Sequence! The patient arm or delay is key for a powerful spike. This delay in movement as the torso rotates forward in the reverse s curve/side bend allows for the force to transfer from the torso to the arm and get that whip-like movement and extend and diagonally adduct the shoulder. As the arm is “patient”, the elbow goes up and forward and the hand/forearm go back to better load the internal rotators and extensors. This exerc
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Great exercise to help improve your patient arm within the Spiking Seq…
629.6K views3 months ago
FacebookCameron Performance
PERFECT spiking technique from the approach, arm swing, to the landing @spiderpenweezy #volleyballislife #volleyballpractice #volleyballtraining #volleyballplayer #volleyballlife #volleyballspike | Elevate Yourself
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PERFECT spiking technique from the approach, arm swing, to the la…
83.2K viewsOct 5, 2023
FacebookElevate Yourself
Volleyball Spike Training in Action! 💪🔥 Power, timing, and precision make every spike count. Our players are training hard to perfect their approach, jump, and arm swing to deliver powerful attacks on the court. 🚀 Each drill helps improve rhythm, balance, and control. Great spikers are made through practice, focus, and dedication. 🙌 Join us and learn how to spike with confidence and strength. 💥 📲 Follow @aceva.au for more volleyball drills and highlights 🌐 www.aceva.au 📞 61 400 355 357 �
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Volleyball Spike Training in Action! 💪🔥 Power, timing, and precision mak…
3.8K views4 months ago
FacebookAce Volleyball Academy
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“In no way, shape, or form do you have to go to film school to be a fil…
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FacebookMasterClass
I usually start my spike throws at a very low intensity and focus on the technique, making sure the sequence is timed well and my arm is patient, and that I’m rotating my torso well. The low intensity also warms me up so that I’m more prepared for higher eccentric loads from the light weighted ball and arm speeds. You can also use a super light ball and start slow, focus on the technique and then start going faster and more fluid. The light weighted ball just increases the eccentric demand of th
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I usually start my spike throws at a very low intensity and focus on th…
66K views4 months ago
FacebookCameron Performance
Learn the arm swing spiking techniques step by step#volleyballplayer #volleyballgames #volleyballlife #volleyballtraining #workout #legendspikersvc #volleyball #volleyballcoach🔥🔥 #workout #fyp #Thursday | Kingsley Alika
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Learn the arm swing spiking techniques step by step#volleybal…
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