January isn’t about extremes. That’s overwhelming and unsustainable. It’s about choosing one thing you’ll show up for. The SHOW UP Challenge starts January 5 — a 28-day plan built for real life, not perfection. • Home or gym plans • 3–5 sessions per week • Follow-along training • Weekly live YouTube workout • Support without pressure Right now, it’s 50% off! Click link in bio to download my app. ALEX CROCKFORD app You don’t need to be perfect. You just need to show up. For yourself! See you in 2
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January isn’t about extremes. That’s overwhelming and unsustainable. …
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I know it’s easy to keep falling into this trap, but stop looking at other people and comparing yourself to them. Being jealous about what they have or what they’ve done or what they’ve achieved. Or feeling guilty about what you ate or skipping workouts, and spiralling downwards because you’re focused on other people’s results. (Cliche alert)The only thing that matters in your journey is YOU vs YOU. Making personal progress is the goal. And also understand that progress doesn’t always seem like
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I worked my ass off for this photoshoot! Vlog 24.11.16 #CrockFit #Vlog #Hardwork #FitnessModel | Alex Crockford Fitness
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I WALKED 30K STEPS A DAY FOR 7 DAYS! My legs are exhausted 😆 head to my YouTube channel (link in bio) to see results... #fyp #foryou #foryoupage
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20s work 10 seconds rest. X4 each exercise! Follow along workout on my YouTube channel! #workoutfromhome #fitness #fyp #foryoupage #crockfitapp
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