#fyp #foryou #gymrats #gymratsonly #cbum #stairmaster
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#fyp #foryou #gymrats #gymratsonly #cbum #stairmaster
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TikTokharrisontrains
4 hours of rugby and 6 hours of bodybuilding isn’t something people can manage without a good risk of injury or inconsistency If you want to know more about how much volume you should be comitting to, use my Training Takeover in my bio 👊🏻 #rugby #rugbylife #rugbyunion #fyp #musclemass
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4 hours of rugby and 6 hours of bodybuilding isn’t something peo…
273K viewsNov 29, 2023
TikTokharrisontrains
Weekly Format ⬇️ These are in season standards. Out of season, you can likely fit in more strength and size work with all that recovery freed up from no rugby. Rough Weekly Format: Mon - Big Strength Session Tues - Sprint Extras Pre Training Weds - Strength Power Session Thurs - Extra Cond. Training Fri - Light Strength Power (Primer) Sat - Game Day Sun - Light Cond. ‘shake out’ #rugbyunion #rugby | Harrison Trains
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Weekly Format ⬇️ These are in season standards. Out of season, …
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Babe come quick, @deepblueseeee dropped a new workout 😂 The geezer is RIGGED UP A lot of weird workouts flying around for athletes on the gram. Glad there’s people at the top level showing how bread and butter movements are key. But where’s that quad day at bruvva #rugbyunion #rugby | Harrison Trains
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Babe come quick, @deepblueseeee dropped a new workout 😂 The geez…
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Weekly SIZE Standards The training volume is probably more of an ‘in season’ guide and in the off season you could probably blast a few more sessions with no rugby to recover from. The split to use would depend on your schedule 3x full body would be my recco for most 2x heavy session and 1x lighter, primer session on a Friday. With the weight gain, you could try aim for faster weight gain but you’re likely just going to put on excess timber which might not be that useful in the long run #rugbyun
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Weekly SIZE Standards The training volume is probably more of an ‘in …
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3 Steps To Better Strength Standards⬇️ I don’t think these standards are the be all and end all. I somehow think Fin Russell isn’t hugely bothered by his squat. But working towards this will only make you a better rugby player and in much better shape. Step 1 - Weigh Yourself What gets measured gets improved. Usually we have a good association with weight in the sport so it helps us stay motivated seeing the scale come steadily down Step 2 - PROTEIN CONTENT Set yourself goals to include things i
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3 Steps To Better Strength Standards⬇️ I don’t think these st…
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