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For SI joint pain relief, in many cases we need to get the SIJ moving better. Try these two simple doorway exercises to bring about some pain relief #sijointpain | Dr. Jacob
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Butt pain, specifically sciatic nerve tension & SIJ dysfunction. Two very common injuries, but also very treatable without meds, injections, or surgery. Here are two tests to identify which one you may have, but these are not 100% definitive — always best to be evaluated in-person by a LEGIT physical therapist. #sciatica #sijointdysfunction #sijoint #sciaticapain #lowbackpain | Dr. Jacob
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Episode 472: “SIJ Bridges”�[Exercise Advice]�.�Have you been told your pain is due to your SI joint? Have you been looking for an exercise to really target the hip adductors?�.�Check out this modified hip thruster and bridge exercise targeting the hip extensors and ADDuctors. From research we know hip thrusters and glue bridges are excellent for developing the important 🍑 The hip abductors have gotten a lot of attention in the PT and fitness world, but the adductors are just as important to pel
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