Muscle Shoals will be getting a new fire training building after the city council approved the construction.

I am standing next to Wesley Vissers and contemplating the futility of my existence, because in comparison I am a mere speck ...

Four moves, a set of handheld weights, and a yoga mat is all you need for stronger and toned arms with this simple workout ...

Functional beverage brand Magic Mind grew its nootropic shot brand from DTC to national retailers, combining caffeine, adaptogens and nanotechnology for functional energy and focus.

A study has found the best ageing test to do at home, with a simple exercise that's done according to age ...

Add Yahoo as a preferred source to see more of our stories on Google. Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Feeling strong and capable after 50 is about much more than just looking fit—it's about building ...

Superhuman Troy highlights common dumb muscle-building mistakes you need to avoid. Republicans dealt red state redistricting blow Dietitians say you shouldn't take these vitamins in the morning ...

Protein, protein everywhere…with plenty of drops to drink! You can guzzle protein shakes, drink protein pop, or even protein water. Then there are the protein-fortified foods. Protein cereal, protein ...

While doctors originally expected I’d be in the hospital for five days, I was up and walking shortly after surgery and able ...

Dementia risk has been linked to illnesses and traits, including your strength in this body part. Learn when to focus on it ...