A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly ...

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The spine, or backbone, is a long column of bones that runs down the center of a person’s back. It is essential for many functions, such as movement, support, and protecting the spinal cord. A ...

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...

Middle back pain often arises from muscle strain, poor posture, or spinal conditions. Applying heat or ice to the affected area can improve middle back pain. Back pain that lasts more than three days ...

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...

Spinal tumors can begin in and around the spine or spread from another location. There are many types of spinal tumors, which can be cancerous or noncancerous. Spinal tumors develop when cells in or ...