Tiger nuts, one of the hottest superfoods on the market, are not, in fact, nuts. These wrinkled, marble-sized orbs are small, tuberous rhizomes of a sedge grass (cyperus esculentus lativum) that’s ...

Adding tiger nuts to granola gives it a crunchy texture and nutty flavor. Simply mix rolled oats, honey or maple syrup, nuts, seeds, and chopped dried fruits with whole or chopped tiger nuts. Bake ...

Tiger nuts are the original ancient super food, packing a nutritional punch and ideal for plant-based milks and gluten-free baking. Danish company Nordic Chufa is on a mission to make them mainstream.

If you’ve ever dabbled with gluten-free or paleo baking, or enjoyed chewy amaretti or a tender financier, chances are you are already a fan of almond flour. But almond flour is only one small star in ...