Emotion regulation should never mean silencing anger. Anger is not a problem to be eliminated—it is crucial data which tells ...

Modern western societies expect people to be happy and not sad. From brand advertisements that emphasize the instant gratification associated with the purchase of their goods to motivational speakers ...

In today's The Daily Why, a new series from India Today Science, we try to understand the mechanism that triggers dreams, and the one that makes us forget them.

Emotions are a funny thing. We think we are either sad or happy, calm or stressed, content or frustrated. But the way we feel emotions is a lot more nuanced. We can feel lots of emotions at once in ...

When you reject your emotions, they grow stronger. Acceptance helps feelings soften and guides healthier choices.

You are holding your newborn in your arms and gazing into their beautiful eyes; you’re waiting in an airport for a family member to return from a year-long trip and suddenly see them walking towards ...

Now would be a good time to check in on your favorite Taylor Swift fan. After months of feverish anticipation, the superstar delivered her 11th studio album, The Tortured Poets Department, on ...

Alcohol can make you feel anxious or irritable the next day. We asked experts what causes this — and how to manage it. Ask Well Alcohol can make you feel anxious or irritable the next day. We asked ...

Amanda Meyer is affiliated with the Australian and New Zealand Association of Clinical Anatomists, the American Association for Anatomy and the Global Neuroanatomy Network. Monika Zimanyi is ...