Imagine floating weightless after a long week – except it’s not air, it’s water. NCR’s aqua therapy scene is gaining momentum ...

I’d never really given much thought to the idea of sound therapy—that is, until I attended a wellness retreat at Maine’s Hidden Pond resort back in the summer. Seated at a table in a beautiful, ...

Tinnitus is when you hear a persistent ringing or another sound in your ear that is not caused by an outside source. Some of the potential causes are hearing loss, an ear canal blockage, and certain ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

As recovery methods go, the ice bath is perhaps one of the few things on earth even less inviting than the foam roller. Yet there may be some brr-illiant benefits to submerging oneself in sub-zero ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Aquatic therapy involves performing specific exercises in a water environment, which benefits people who need lower-impact exercise without excessive joint strain. Medicare Part B may cover aquatic ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

There is a long history documenting the benefit of cold therapy for human health. Cold water therapy is the practice of using cold water to treat a range of health conditions. The effects of cold ...

The Aquatic Therapy and Rehabilitation Institute in Florida defines Aquatic Therapy as the "use of water and specifically designed activity by qualified personnel to aid in the restoration, extension, ...