The sun may be shining (at long last!) meaning we're getting a much-needed dose of vitamin D, but it's important we maintain ...

Vitamin C is one of the most iconic nutrients in popular health culture, often credited with preventing colds, boosting ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Vitamin D and vitamin K are frequently paired in supplements due to potential synergistic effects, though taking them ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

Find Out The Health Benefits of Vitamins A, B, C and D March 18, 2011 — -- There are so many vitamins out there and they all do something different. "Good Morning America" is here to eliminate ...

It turns out, you can have too much of a good thing. While a huge swath of Americans are deficient in essential vitamins and minerals like potassium, calcium, and vitamin E, fewer are lacking ones ...

Vitamin D3, a form of vitamin D, promotes strong bones, good immune health, and mental well-being. You can get vitamin D3 from fortified foods, eggs, and fatty fish — or by spending time in the sun.

Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better. Also ...

Vitamin E also plays an important role in the body's immune system "in keeping blood vessels working at their best," says Kate Zeratsky, a registered dietitian nutritionist at Mayo Clinic in Rochester ...

You’ve probably heard by now that vitamin D is good for you, and maybe you’ve even thought about taking a supplement in hopes of maximizing your vitamin D benefits. (After all, vitamin D is one of the ...

DEAR READERS: This study is a remarkable analysis of the influence of solar radiation cycles and UV light on our levels of vitamin D: "Relation of pandemics with solar cycles through ozone, cloud ...