It may finally be summer in Southern California, but some of us aren’t quite ready for swimsuits and sand. So grab a towel, head to the beach and … exercise. Yes, goofy as it sounds, that beach towel ...

Get in a good workout…. all with a partner and a towel! Firefighter Tim joins Amber this morning for a quick demonstration of how a towel can do most of the work, from your arms, to your abs and more!

Genius! Halle Berry demonstrated a workout that anyone can do from the comfort of their own home — as long as a towel is handy. The actress’ trainer, Peter Lee Thomas, broke down the details in an ...

Add Yahoo as a preferred source to see more of our stories on Google. You can wet any towel for a refreshing cool down, but these towels are designed with highly evaporative fabric to stay cold for ...

It can be easy to let your fitness goals fall by the wayside on days when you just can’t make it to the gym, but if these unplanned off-days are stacking up, what you need is a go-to, ‘do-anywhere’ ...

If your regular sessions at the gym are boring you to death, fitness expert Sara Haley has an easy solution: "Take your workout to the beach!" she suggests. Ahhh--being out in the sun (slathered in ...

While traditional fitness equipment like dumbbells and resistance bands seem to get all the credit, there are other clever ways to amp up exercises that you probably haven't considered. Whether you're ...

Workouts are tricky at the moment – particularly if you’re aiming to build strength. With gyms closed and classes off-limits, many of us are opting for home fitness sessions. And, while flexibility ...

This exercise works the biceps and hamstrings. Step 1: Step up slightly with your right foot and place a towel behind your right hamstring. Hold one end of the towel in your right hand, the other in ...