Add Yahoo as a preferred source to see more of our stories on Google. You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks ...

Add Yahoo as a preferred source to see more of our stories on Google. Even so, like with anything else in the food world, there are some brands that really shine in the arena of high-quality ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

When you mention feeling under the weather, someone is bound to tell you to eat more fresh fruits. It's solid advice — they give you loads of essential nutrients, and the fruits that add more vitamins ...

Above: On my counter, a veritable cornucopia of fresh fruit waits to be dried. So...what is the skinny on the nutritional value of dried fruit? Dried fruits retain much of their essential vitamins and ...

Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. But it’s also a high carb food, containing sugar and many calories and can cause problems ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version of ...