For millions of employees, work stress doesn’t start Monday morning — it starts Sunday night. It’s that subtle shift in mood when the weekend winds down and the workweek looms. Your brain begins ...

Possessing greater emotional intelligence sounds like one of those traits that is just good to have, but there are practical outcomes as well. For example, a study published in International Journal ...

The arrival of April on Tuesday brings with it the recognition of National Stress Awareness month. It's a time when experts suggest we recognize the impact that stress has on our lives and how to take ...

Most of the time, stress is a part of work that may be annoying, but isn’t debilitating. As I have written about many times, stress is just the emotion you experience when you are focused on avoiding ...

Finding ways to manage stress can prevent major health conditions later in life.

Feeling overwhelmed by stress? A Binghamton University study reveals three simple habits can boost your 'psychological flexibility', helping you manage pressure. Consistently eating breakfast, getting ...

The word "burnout" is usually associated with career-related stress. But, the often-invisible work of parenting can take just as much of a toll on one's mental health as a paid job. In fact, 62% of ...

Uncertainty is, for most humans, very difficult to experience and cope with. As I write this, tensions are extremely high here in the U.S. on the day before the election, and many people have been in ...

One approach is to take slow, deep breaths while seated at your desk, gently lifting your hands with each inhale and lowering ...