Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Push your limits with this high-intensity, no-equipment Tabata workout at home. Get fast results and burn fat with this ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.