Giving yourself a detoxing massage with hot stones is one easy option for you to deal with stress. Here is an easy-to-follow step-by-step guide Ayurveda, as a holistic healing methodology also ...

A good scalp massage can help you to feel great. A good massage can ward off or minimize headache, it relives stress and is also is a great way to help improve blood circulation to your scalp. But if ...

Daily scalp massages can boost blood flow to support hair growth and scalp health. Trichologists suggest using essential oils for enhanced hair nourishment during scalp massages. Scalp massages are ...

A lot of us follow the skin care routine of cleansing, toning and moisturising. A lot of us follow the skin care routine of cleansing, toning and moisturising. But what if we tell you that despite ...

Have tired feet or can't seem to fall asleep? Here is a great, simple and cheap Ayurvedic massage that is sure to help you get a good night's rest. Had a long day at work? Or have you spent the day ...

Massaging your face in the wrong way can actually lead to fine lines. Find out what is the right way to do it. We all know how great a shoulder and back massage feels. But did you know that your face ...

As it turns out, massaging your face is one of the best kept secrets for dermatological bliss – as well as firming up facial muscles to prevent premature signs of ageing, it can also help prevent fine ...

“Massage therapy is the manipulation of soft tissues of the body, using varying degrees of pressure and movement, by a trained, licensed professional massage therapist,” says Michaele Colizza, based ...