While some technology can hinder sleep, certain devices are designed to improve rest. Sleep tech includes items like noise machines, sleep trackers, and heated eye massagers. Wearable devices can ...

The NextSense Smartbuds use brain-sensing technology to help promote deeper, more restorative sleep. See my experience ...

Small upgrades, big impact. Shop these top affordable sleep essentials that can improve your nightly routine for less than ...

ALBUQUERQUE, N.M. (WHAT THE TECH?) — Many of us use either white noise machines or apps that play soothing sounds through an app to help us fall asleep. There’s no need for either of those things with ...

Tech companies that once competed to keep you awake and scrolling are now fighting to optimize your sleep and track your dreams. The same Silicon Valley giants that created addictive apps and endless ...

A new sleep app, Endel, is using AI to create personalized sounds to help users sleep better. Endel stands out from typical ...

One of the daily challenges of sharing your life with someone could be sharing your bed with them. Sleeping styles and preferences are deeply personal—and often rigid—and any disruption of them could ...

We live in a world of ambient hums, from air conditioners and distant traffic to the whir of our own thoughts. It’s no surprise many people reach for active noise-cancelling (ANC) headphones to escape ...

Don’t sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to everything from cognitive impairment to metabolic and cardiovascular issues.