Medically reviewed by Femi Aremu, PharmD Key Takeaways Melatonin supplements are established as a natural sleep aid, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mental health and sleep go hand in hand. Not getting enough sleep can ...

The intricate relationship between anxiety and sleep creates a complex cycle affecting millions worldwide. Mental health experts have identified key patterns showing how anxiety disrupts natural sleep ...

The night stretches endlessly when you’re lying awake, worrying about sleep. For millions of people, sleep anxiety creates a frustrating cycle where concerns about falling asleep actually prevent ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Please provide your email address to receive an email when new articles are posted on . Fewer than 2 hours of weekend catch-up sleep reduced internalizing symptoms in youth. In contrast, sleeping 2 or ...

Clinical psychologist Steve Orma was in his early 40s when he developed insomnia — difficulty falling asleep or staying asleep. He couldn't stop fixating on it. "I started getting into the frame of ...

An extra two hours of sleep on weekends is linked to fewer anxiety symptoms in adolescents, reported a new study published in Sleep. The American Academy of Sleep Medicine recommends adolescents aged ...

Depression screening is common among Medicare members, but anxiety, sleep, pain, and functional distress often go ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. Morning anxiety feels like it comes out of nowhere, but ...

Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...