Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

When I first started performing running drills, I felt silly. Aren’t neon short shorts embarrassing enough? But running drills can be hugely beneficial to both casual runners and experienced devotees.

"These whole-body moves not only improve sports skills, but the high intensity also burns an extraordinary number of calories both during and even after your workout," says Neal I. Pire, MA, CSCS, ...