Every anxious person knows the feeling of an event sending their ruminating mind into turbo drive. You feel deeply upset, and your thoughts keep looping back to what happened. You’re scattered, ...

Like a lot of us, I’ve been struggling with spiraling thoughts more than usual lately. Here’s what two years of research taught me.

Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. DACHER KELTNER: Welcome to Happiness Break, a series by the science of happiness where we ...

Do you keep ruminating and punishing yourself for past mistakes? Research shows it’s your mindset, not the events themselves, that keeps you trapped. The habit of staying up at night and replaying all ...

There's a difference between staying busy and zapping your mental energy.

Loneliness is more likely to cause depression if one keeps ruminating on how lonely they are. This is the essence of a study by The University of Hong Kong (HKU) that has therapeutic implications for ...