Background Diastasis recti abdominis (DRA) has been defined as an impairment characterised by a midline separation of the 2 rectus abdominis (RA) muscles along the linea alba (LA) aponeurose. This ...

“Diastasis recti” means your belly sticks out because the space between your left and right belly muscles has widened. You might call it a “pooch.” It's very common among pregnant women. About ...

Don't forget about this crucial core muscle.

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...