Amy Winehouse's Grammy-winning song "Rehab" begins, "They tried to make me go to rehab, I said 'No, no, no!" ' But would she have gone to "prehab"? Prehab is a new word, short for "preventive ...

I was born to rumba, not run. I bet my gait looks more like a dance move -- hips swaying side to side -- than a smooth stride. Despite my lack of natural running talent, I'm addicted to pushing my ...

4 best exercises to do before your hip replacement: prehab ...

Dear Doctors: I am 68 years old, and I am going to need a hip replacement. I’ve been reading about it, and some people say that you can prepare yourself physically so that you will do better after the ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

While the idea of “prehab” sounds super official — so official that you might associate it with Olympians and pro athletes only — the reality is that anyone can benefit from doing a few prehab ...

One of my favorite sights at the gym is parents teaching their children the importance of fitness. Many times it is a father teaching a son, or mother working out with her daughter. Seeing the tandem ...

Prehab is one of the more popular buzzwords in fitness circles of late, especially those dominated by your gym’s token Paleo-eating, minimalist-shoe enthusiasts. It is, in effect, performing rehab ...

Prehab‘s newest record impressed me back in April, so I’ve been disappointed not to see more dates from them scheduled. Turns out there was a good reason for that, and that reason is now over. The ...

The basketball season causes long-term wear and tear on an unprepared athlete. Some players spend their entire careers on injury road, in and out of training rooms with ankle, hip and shoulder ...