The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Deep squats improve strength, explosiveness, and muscle growth compared to half squats.

Most people should squat "to parallel," but there are times for going higher or lower.

It's no secret that a well-toned derriere is very on-trend right now. And it's not just the aesthetics of a strong backside that should be appealing, but also the numerous health benefits from getting ...

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

I was recently on a vacation with a friend that involved a great deal of walking around a new city. During a moment of respite, I noticed she dropped into a deep squatting position, rather than ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...