A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

Meditation isn’t always calming. Discover why the difficulty of retreats may be exactly what helps strengthen your brain and ...

Recent neuroscientific studies confirm the transformative power of mindfulness training. Different types of meditation create different changes in brain structure can be used to help children and ...

When a neuroscientist began studying meditation, she expected to measure temporary mental states—not structural changes in the brain itself. What her team discovered shocked the scientific community.

An analysis of hundreds of images from several studies shows how hallucinogenic drugs drive activity in various regions of ...

Arianna Huffington breaks down the impact of daily behaviors on brain health.

You don’t need a fancy journal or a background in meditation to start being more mindful. What you do need is a little curiosity, a pen, and a few quiet minutes. Mindfulness journaling isn’t a trend ...

In the not-so-distant past, mental health and brain science were considered separate realms—psychologists focused on thoughts and feelings, while neurologists mapped synapses and studied neurons. But ...

Sponsored FOY Mindfulness & Resilience: Keys to Better Brain Health James Galvin, M.D., Founding Director of the University of Miami Miller School of Medicine’s Comprehensive Center for Brain Health, ...

LA Times Studios may earn commission from purchases made through our links. The biggest myth about mindfulness is that it’s a luxury. Something you get around to once the emails are answered, the ...

Feel like too much low-quality screen time is making you … dumber? From focusing on your environment to ‘washing’ your brain, experts share tips on how to sharpen up and keep your mind fighting fit ...