The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. To conclude the week of activities, the group will host a live mindfulness activity today (Oct. 18) from 1 to 1:30 ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Heart rate variability (HRV) typically increases with parasympathetic activation (rest-and-digest response) and decreases with sympathetic activation (fight-or-flight response). The autonomic nervous ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

—In an interview with MedPage Today, Nancy M. McGreal, MD, of Duke University, discusses a recent study evaluating mindfulness intervention in ulcerative colitis. Like any chronic disease, ulcerative ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

A standard intervention for social anxiety disorder (SAD), is cognitive-behavioral group therapy (CBGT). Its effectiveness is linked to learning how to reappraise unhelpful responses and maladaptive ...