Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Dallas, Texas - January 29, 2026 - PRESSADVANTAGE - Mindmachines.com, a leading distributor of brainwave entrainment ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

After being a meditation skeptic for years, I finally took a meditation course with my husband. It definitely helped me calm my nerves and focus a bit better, and it even seemed to improve my ...

Boost your brainpower with five Japanese meditation techniques for better memory retention. From the focused stillness of Zazen to the sensory restoration of Shinrin-Yoku, learn time-honoured ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in Tibetan Buddhism - as meditation, advancing our understanding of the drug's neu ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...

When you need a break from life's daily stresses, properties both near and far offer serene settings away from the chaos where you can relax the mind and enjoy the health benefits of meditation.

Meditation and mindfulness may help people to be more aware of their eating behaviors and motivations. Some research suggests that adding meditation to a weight loss strategy may be more effective ...