This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Whole almonds have more healthy fats, fiber, and protein than almond milk. Almond milk has fewer calories and more vitamin D and calcium in fortified varieties. Be aware of added salt in whole almonds ...