COSHOCTON − Looking to reduce stress and anxiety? Want to improve your cognitive function and sleep quality? Marlise Hitchens may be able to help. Hitchens teaches tai chi at Kids America, along with ...

Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

Mindful movements such as Tai-Chi based training intervention can significantly improve symptoms of school-age kids with ADHD and may effectively regulate hyperactive, impulsive, and inattentive ...

With Covid-19 confining people to their homes we're looking at how Whanganui people are adapting everyday activities for the lockdown. Logan Tutty not only spoke to tai chi practitioner Matt Dutton, ...

Whether you prefer quick and fast or slow and easy, Zhuang's Tai Chi and Kung Fu Academy has you covered. Like a flowing river, the ancient Chinese martial art tai chi consists of slow movements ...