A lighter kettlebell works best for sets of higher reps (15+) or smaller muscle groups like side delts, biceps, and triceps. A midweight kettlebell works best for sets of mid-range reps (8 to 15) for ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...