Ever stood in the dairy aisle holding kefir in one hand and yogurt in the other, wondering which is better for your gut? You’re not alone. With gut health more popular than ever, kefir and yogurt ...

Kefir and yogurt. Sometimes confused for each other as both are made by fermenting cow’s milk, there are actually substantial differences between the two—from consistency to flavour to nutritional ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

Is it really worth the hype?

BANGALORE (Reuters) - Plummeting milk prices and rising demand for products catering to health-conscious Americans are sweetening the recession for Lifeway Foods Inc -- the world's largest supplier of ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

“I’ve been making or helping to make yogurt since I was about ten years old,” are the first words in “Homemade Yogurt & Kefir: 71 Recipes for Making & Using Probiotic-Rich Ferments” (Storey, $19.95).

One’s creamy, one’s tangy—but which one does your gut love more? Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Kefir and yogurt are both packed with probiotics and nutrients to support gut ...